Black Garlic is rich in nutrients and can improve human body function, eliminate fatigue, improve physical strength, help constipation, protect the liver, improve the prostate activity, help promote sleep.
It lends to immunity to influenza, is anti-aging and helps in the prevention of cancer.
When compared to fresh Raw Garlic, Black Garlic does not give a strong pungent flavour due to reduced content of allicin. As a result of the fermentation process, it gets converted into anti-oxidant compounds, such as bioactive alkaloids and flavonoid compounds.
The changes of physicochemical properties are the primary reason for increased bioactivity of Black Garlic.
The recommended serving is 3 Black Garlic cloves per day at the most. You can eat it on an empty or full stomach.
Black Garlic should be taken every day for a period of 12 weeks, before an assessment of its efficacy can be determined.
People who are on blood thinning medicines, should first consult their doctor before taking Black Garlic cloves. It is advised not to overdo the recommended serving of 3 cloves per day.
Black Garlic is generally safe for most people, but may cause problems to some. It may cause heart burn, gas, nausea or vomiting. Discontinue taking Black Garlic cloves if you experience any of these symptoms.
